Hip & Groin Strength Exercises.
Explore hips & groin strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Band BOSU Standing Single-Leg Hip Abduction
Band Hip Abduction
Band Lateral Walk
Band Lateral Walk (X-Band)
Band Monster Walk
Band Seated Knee Raise
Barbell Deficit Sumo Deadlift
Barbell Sumo Deadlift
Barbell Sumo Squat
Bodyweight Sumo Squat
Cable Hip Abduction
Cable Hip Adduction
Cable Standing Hip Flexion
Clamshell
Copenhagen Plank
Copenhagen Plank (Bent Knee)
Cossack Squat
Dumbbell Cossack Squat
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.