Hip & Groin Strength Exercises.
Explore hips & groin strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Dumbbell Sumo Deadlift
Dumbbell Sumo Squat
Exercise Ball Lying Isometric Hip Adduction
Kettlebell Cossack Squat
Kettlebell Deficit Sumo Squat
Kettlebell Sumo Deadlift
Landmine Cossack Squat
Landmine Sumo Squat
Machine Hip Abduction
Machine Hip Adduction
Pilates Reformer Lying Frog and Leg Circle
Pilates Reformer Side Split
Side Bridge Hip Abduction
Side Hip Abduction
Side-Lying Hip Adduction
Smith Machine Sumo Squat
Standing Hip Abduction
TRX Cossack Squat
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.