Quad Exercises.
Explore quads exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Landmine Single-Arm Push Press
Landmine Squat
Landmine Squat and Press
Landmine Stand-Up to High Knee
Landmine Sumo Squat
Lateral Box Jump
Lateral Box Shuffle
Lateral Jump Step-Up
Lateral Knee Drive Step-Up
Lateral Step-Up
Lying Pretzel Stretch
Lying Side Quadriceps Stretch
Machine Belt Squat
Machine Leg Extension
Machine Leg Press
Machine Pendulum Squat
Machine Single-Leg Leg Extension
Machine Single-Leg Leg Press
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.