Quad Exercises.
Explore quads exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Medicine Ball Lunge to Overhead Press
Medicine Ball Skater Hop
Medicine Ball Squat Jump
Patrick Step
Paused Barbell Deadlift
Peterson Step
Pilates Reformer Lying Knee Extension
Pilates Reformer Lying Knee Extension (On Heels)
Pilates Reformer Lying Knee Extension (On Toes)
Pilates Reformer Russian Split
Pilates Reformer Russian Squat
Pistol Squat
Poliquin Step
Prisoner Get-Up
Prone Quadriceps Stretch
Push Press
Quad Set
Reclined Quadriceps Stretch
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.