Battle Rope Shoulder Cardio Exercises.
Browse shoulders cardio exercises using battle ropes. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Battle Rope Alternating Wave Lateral Lunge
Battle Rope Alternating Wave Reverse Lunge
Battle Rope Alternating Wave Squat
Battle Rope Fly
Battle Rope Front Raise
Battle Rope Half-Kneeling Alternating Wave
Battle Rope Inside Circle
Battle Rope Jumping Jack
Battle Rope Kneeling Alternating Wave
Battle Rope Kneeling-to-Standing Alternating Wave
Battle Rope Low Alternating Wave
Battle Rope Outside Circle
Battle Rope Power Slam
Battle Rope Seated Alternating Wave
Battle Rope Side-to-Side Wave
Battling Ropes
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.