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Shoulder Stretching Exercises.

Explore shoulders stretching exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

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22 exercises

Arm CirclesBeginner

Arm Circles

Shoulders · Body Weight

Band Pass-ThroughBeginner

Band Pass-Through

Shoulders · Resistance Bands

Behind the Back Band Shoulder StretchBeginner

Behind the Back Band Shoulder Stretch

Shoulders · Resistance Bands

Behind the Back Shoulder StretchBeginner

Behind the Back Shoulder Stretch

Shoulders · Body Weight

Behind the Back Towel Shoulder StretchBeginner

Behind the Back Towel Shoulder Stretch

Shoulders · Other

Foam Roller Front Delt RollBeginner

Foam Roller Front Delt Roll

Shoulders · Foam Roller

Foam Roller Rear Delt RollBeginner

Foam Roller Rear Delt Roll

Shoulders · Foam Roller

Medicine Ball HaloBeginner

Medicine Ball Halo

Shoulders · Medicine Ball

Neck Rotation StretchBeginner

Neck Rotation Stretch

Shoulders · Body Weight

Reverse Shoulder StretchBeginner

Reverse Shoulder Stretch

Shoulders · Body Weight

Seated Arm CirclesBeginner

Seated Arm Circles

Shoulders · Body Weight, Other

Seated Shoulder External RotationBeginner

Seated Shoulder External Rotation

Shoulders · Body Weight, Other

Shoulder PendulumBeginner

Shoulder Pendulum

Shoulders · Body Weight, Bench

Sleeper StretchBeginner

Sleeper Stretch

Shoulders · Body Weight

Stick Lying Shoulder FlexionBeginner

Stick Lying Shoulder Flexion

Shoulders · Other, Bench

Stick Pass-ThroughBeginner

Stick Pass-Through

Shoulders · Other

Stick Shoulder External Rotation StretchBeginner

Stick Shoulder External Rotation Stretch

Shoulders · Other

Stick Shoulder Internal Rotation StretchBeginner

Stick Shoulder Internal Rotation Stretch

Shoulders · Other

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