348 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Reverse Crunch

Beginner

Reverse Crunch

Primary Focus:

Core.

Equipment:

Body weight.

Reverse Hyperextension

Intermediate

Reverse Hyperextension

Primary Focus:

Glutes.

Equipment:

Body weight and bench.

Rowing Machine

Intermediate

Rowing Machine

Primary Focus:

Cardio.

Equipment:

Machine.

Running

Beginner

Running

Primary Focus:

Cardio.

Equipment:

Body weight.

Seated Barbell Shoulder Press

Intermediate

Seated Barbell Shoulder Press

Primary Focus:

Shoulders.

Equipment:

Barbell and bench.

Side Bridge Hip Abduction

Beginner

Side Bridge Hip Abduction

Primary Focus:

Glutes.

Equipment:

Body weight.

Side Hip Abduction

Beginner

Side Hip Abduction

Primary Focus:

Glutes.

Equipment:

Body weight.

Side Plank

Intermediate

Side Plank

Primary Focus:

Core.

Equipment:

Body weight.

Side to Side Leg Swing

Beginner

Side to Side Leg Swing

Primary Focus:

Upper legs.

Equipment:

Body weight.

Sit-Up

Beginner

Sit-Up

Primary Focus:

Core.

Equipment:

Body weight.

Smith Machine Bench Press

Beginner

Smith Machine Bench Press

Primary Focus:

Chest.

Equipment:

Smith machine and bench.

Smith Machine Calf Raise

Beginner

Smith Machine Calf Raise

Primary Focus:

Calves.

Equipment:

Smith machine.

Smith Machine Curl

Beginner

Smith Machine Curl

Primary Focus:

Biceps.

Equipment:

Smith machine.

Smith Machine Decline Bench Press

Beginner

Smith Machine Decline Bench Press

Primary Focus:

Chest.

Equipment:

Smith machine and bench.

Smith Machine Drag Curl

Beginner

Smith Machine Drag Curl

Primary Focus:

Biceps.

Equipment:

Smith machine.

Smith Machine Incline Bench Press

Beginner

Smith Machine Incline Bench Press

Primary Focus:

Chest.

Equipment:

Smith machine and bench.

Smith Machine Reverse Calf Raise

Beginner

Smith Machine Reverse Calf Raise

Primary Focus:

Calves.

Equipment:

Smith machine.

Smith Machine Seated Calf Raise

Beginner

Smith Machine Seated Calf Raise

Primary Focus:

Calves.

Equipment:

Smith machine and bench.