200 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Beginner

Cable Single-Arm Pushdown

Muscles Worked:

Triceps.

Equipment:

Cable.

Intermediate

Cable Standing Crunch

Muscles Worked:

Core.

Equipment:

Cable.

Beginner

Cable Standing Wrist Curl

Muscles Worked:

Forearms.

Equipment:

Cable.

Beginner

Cable Straight Arm Pulldown

Muscles Worked:

Back.

Equipment:

Cable.

Beginner

Cable Triceps Pushdown (Rope)

Muscles Worked:

Triceps.

Equipment:

Cable.

Intermediate

Chest Dip

Muscles Worked:

Chest, triceps, shoulders.

Equipment:

Machine.

Beginner

Crunch

Muscles Worked:

Core.

Equipment:

Body weight.

Beginner

Decline Crunch

Muscles Worked:

Core.

Equipment:

Bench.

Beginner

Donkey Calf Raise

Muscles Worked:

Calves.

Equipment:

Bench.

Intermediate

Dumbbell Bench Press

Muscles Worked:

Chest, triceps, shoulders.

Equipment:

Dumbbell, bench.

Intermediate

Dumbbell Bent-Over Row

Muscles Worked:

Back, biceps.

Equipment:

Dumbbell.

Beginner

Dumbbell Bulgarian Split Squat

Muscles Worked:

Upper legs, glutes.

Equipment:

Dumbbell, bench.

Beginner

Dumbbell Concentration Curl

Muscles Worked:

Biceps.

Equipment:

Dumbbell, bench.

Beginner

Dumbbell Curl

Muscles Worked:

Biceps.

Equipment:

Dumbbell.

Intermediate

Dumbbell Decline Bench Press

Muscles Worked:

Chest, triceps, shoulders.

Equipment:

Dumbbell, bench.