200 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Intermediate

Cable Diagonal Kickback

Muscles Worked:

Glutes, upper legs.

Equipment:

Cable.

Beginner

Cable Donkey Kickback

Muscles Worked:

Glutes, upper legs.

Equipment:

Cable.

Beginner

Cable Hip Abduction

Muscles Worked:

Glutes, upper legs.

Equipment:

Cable.

Intermediate

Cable Kneeling Crunch

Muscles Worked:

Core.

Equipment:

Cable.

Intermediate

Cable Lat Pulldown (Wide Grip)

Muscles Worked:

Back, biceps, shoulders.

Equipment:

Machine.

Beginner

Cable Overhead Triceps Extension

Muscles Worked:

Triceps.

Equipment:

Cable.

Beginner

Cable Preacher Curl

Muscles Worked:

Biceps.

Equipment:

Cable, bench.

Beginner

Cable Pull-Through

Muscles Worked:

Glutes, upper legs, back.

Equipment:

Cable.

Intermediate

Cable Reverse Crunch

Muscles Worked:

Core.

Equipment:

Cable.

Intermediate

Cable Seated Crunch

Muscles Worked:

Core.

Equipment:

Cable.

Beginner

Cable Seated Row

Muscles Worked:

Back, shoulders, biceps, forearms.

Equipment:

Cable.

Beginner

Cable Shrug

Muscles Worked:

Back, forearms.

Equipment:

Cable.

Intermediate

Cable Side Crunch

Muscles Worked:

Core.

Equipment:

Cable.

Beginner

Cable Single-Arm Curl

Muscles Worked:

Biceps.

Equipment:

Cable.

Intermediate

Cable Single-Arm Overhead Triceps Extension

Muscles Worked:

Triceps.

Equipment:

Cable.