348 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Barbell Seated Calf Raise

Beginner

Barbell Seated Calf Raise

Primary Focus:

Calves.

Equipment:

Barbell and bench.

Barbell Seated Triceps Overhead Extension

Intermediate

Barbell Seated Triceps Overhead Extension

Primary Focus:

Triceps.

Equipment:

Barbell and bench.

Barbell Seated Twist

Beginner

Barbell Seated Twist

Primary Focus:

Core.

Equipment:

Barbell and bench.

Barbell Shrug

Beginner

Barbell Shrug

Primary Focus:

Back.

Equipment:

Barbell.

Barbell Skull Crusher

Intermediate

Barbell Skull Crusher

Primary Focus:

Triceps.

Equipment:

Barbell and bench.

Barbell Spider Curl (Reverse Grip)

Intermediate

Barbell Spider Curl (Reverse Grip)

Primary Focus:

Biceps.

Equipment:

Barbell and bench.

Barbell Squat

Intermediate

Barbell Squat

Primary Focus:

Upper legs and glutes.

Equipment:

Barbell.

Barbell Standing Calf Raise

Intermediate

Barbell Standing Calf Raise

Primary Focus:

Calves.

Equipment:

Barbell.

Barbell Standing Military Press

Intermediate

Barbell Standing Military Press

Primary Focus:

Shoulders.

Equipment:

Barbell.

Barbell Step-Up

Intermediate

Barbell Step-Up

Primary Focus:

Upper legs and glutes.

Equipment:

Barbell and bench.

Barbell Triceps Overhead Extension

Intermediate

Barbell Triceps Overhead Extension

Primary Focus:

Triceps.

Equipment:

Barbell.

Barbell Upright Row

Intermediate

Barbell Upright Row

Primary Focus:

Shoulders.

Equipment:

Barbell.

Battling Ropes

Intermediate

Battling Ropes

Primary Focus:

Full body.

Equipment:

Other.

Behind the Back Barbell Wrist Curls

Beginner

Behind the Back Barbell Wrist Curls

Primary Focus:

Forearms.

Equipment:

Barbell.

Behind the Back Cable Wrist Curls

Beginner

Behind the Back Cable Wrist Curls

Primary Focus:

Forearms.

Equipment:

Cable.

Behind the Back Dumbbell Finger Curls

Beginner

Behind the Back Dumbbell Finger Curls

Primary Focus:

Forearms.

Equipment:

Dumbbell.

Behind the Back Smith Machine Wrist Curls

Beginner

Behind the Back Smith Machine Wrist Curls

Primary Focus:

Forearms.

Equipment:

Smith machine.

Bench Dips

Intermediate

Bench Dips

Primary Focus:

Triceps.

Equipment:

Bench.