Exercises Database
49 Exercise Records
Barbell Squat
Muscles:
Upper legs, glutes, core.
Equipment:
Barbell.
Barbell Upright Row
Muscles:
Shoulders, biceps, back, forearms.
Equipment:
Barbell.
Behind the Back Barbell Wrist Curls
Muscles:
Forearms.
Equipment:
Barbell.
Bench Dips
Muscles:
Triceps, chest.
Equipment:
Bench.
Bodyweight Lunge
Muscles:
Upper legs, glutes, lower legs.
Equipment:
Body weight.
Cable Diagonal Kickback
Muscles:
Glutes, upper legs.
Equipment:
Cable.
Cable Donkey Kickback
Muscles:
Glutes, upper legs.
Equipment:
Cable.
Cable Lat Pulldown (Wide Grip)
Muscles:
Back, biceps, shoulders.
Equipment:
Machine.
Cable Pull-Through
Muscles:
Glutes, upper legs, back.
Equipment:
Cable.
Cable Triceps Pushdown (Rope)
Muscles:
Triceps.
Equipment:
Cable.
Crunch
Muscles:
Core.
Equipment:
Body weight.
Dumbbell Bench Press
Muscles:
Chest, triceps, shoulders.
Equipment:
Dumbbell, bench.