200 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Intermediate

Barbell Triceps Overhead Extension

Muscles Worked:

Triceps.

Equipment:

Barbell.

Beginner

Barbell Upright Row

Muscles Worked:

Shoulders, biceps, back, forearms.

Equipment:

Barbell.

Beginner

Behind the Back Barbell Wrist Curls

Muscles Worked:

Forearms.

Equipment:

Barbell.

Beginner

Behind the Back Cable Wrist Curls

Muscles Worked:

Forearms.

Equipment:

Cable.

Beginner

Behind the Back Dumbbell Finger Curls

Muscles Worked:

Forearms.

Equipment:

Dumbbell.

Beginner

Behind the Back Smith Machine Wrist Curls

Muscles Worked:

Forearms.

Equipment:

Smith machine.

Intermediate

Bench Dips

Muscles Worked:

Triceps, chest.

Equipment:

Bench.

Beginner

Bent Leg Kickback

Muscles Worked:

Glutes, upper legs.

Equipment:

Body weight.

Beginner

Bodyweight Calf Raise

Muscles Worked:

Calves.

Equipment:

Body weight.

Intermediate

Bodyweight Lunge

Muscles Worked:

Upper legs, glutes, calves.

Equipment:

Body weight.

Beginner

Bodyweight Squat

Muscles Worked:

Upper legs, glutes.

Equipment:

Body weight.

Intermediate

Boxing

Muscles Worked:

Cardio.

Equipment:

Other.

Advanced

Burpee

Muscles Worked:

Cardio.

Equipment:

Body weight.

Beginner

Cable Calf Raise

Muscles Worked:

Calves.

Equipment:

Cable.

Beginner

Cable Curl

Muscles Worked:

Biceps.

Equipment:

Cable.