Exercises Database
49 Exercise Records
Machine Leg Press
Muscles:
Upper legs, glutes, lower legs.
Equipment:
Machine.
Machine Lying Leg Curl
Muscles:
Upper legs.
Equipment:
Machine.
Machine Reverse Fly
Muscles:
Shoulders, back.
Equipment:
Machine.
Machine Seated Calf Raise
Muscles:
Lower legs.
Equipment:
Machine.
Machine Single-Leg Lying Leg Curl
Muscles:
Upper legs.
Equipment:
Machine.
Machine Standing Calf Raise
Muscles:
Lower legs.
Equipment:
Machine.
Parallel Bar Leg Raise
Muscles:
Core, upper legs.
Equipment:
Machine.
Plank
Muscles:
Core.
Equipment:
Body weight.
Pull-Up
Muscles:
Back, biceps, shoulders, core.
Equipment:
Body weight.
Push-Up
Muscles:
Chest, shoulders, triceps.
Equipment:
Body weight.
Triceps Dip
Muscles:
Triceps, chest, shoulders.
Equipment:
Machine.
Weighted Triceps Dip
Muscles:
Triceps, chest, shoulders.
Equipment:
Machine, other.