200 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Intermediate

Barbell Lying Triceps Extension

Muscles Worked:

Triceps.

Equipment:

Barbell, bench.

Beginner

Barbell Palms-Down Wrist Curl

Muscles Worked:

Forearms, forearms.

Equipment:

Barbell, bench.

Beginner

Barbell Palms-Up Wrist Curl

Muscles Worked:

Forearms.

Equipment:

Barbell, bench.

Beginner

Barbell Preacher Curl

Muscles Worked:

Biceps.

Equipment:

Barbell.

Intermediate

Barbell Romanian Deadlift

Muscles Worked:

Upper legs, glutes, back, forearms.

Equipment:

Barbell.

Beginner

Barbell Seated Calf Raise

Muscles Worked:

Calves.

Equipment:

Barbell, bench.

Intermediate

Barbell Seated Triceps Overhead Extension

Muscles Worked:

Triceps.

Equipment:

Barbell, bench.

Beginner

Barbell Seated Twist

Muscles Worked:

Core.

Equipment:

Barbell, bench.

Beginner

Barbell Shrug

Muscles Worked:

Back, forearms.

Equipment:

Barbell.

Intermediate

Barbell Skull Crusher

Muscles Worked:

Triceps.

Equipment:

Barbell, bench.

Intermediate

Barbell Spider Curl (Reverse Grip)

Muscles Worked:

Biceps, forearms.

Equipment:

Barbell, bench.

Intermediate

Barbell Squat

Muscles Worked:

Upper legs, glutes, core.

Equipment:

Barbell.

Intermediate

Barbell Standing Calf Raise

Muscles Worked:

Calves.

Equipment:

Barbell.

Intermediate

Barbell Standing Military Press

Muscles Worked:

Shoulders, triceps.

Equipment:

Barbell.

Intermediate

Barbell Step-Up

Muscles Worked:

Upper legs, glutes, calves.

Equipment:

Barbell, bench.