348 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Band Upright Row

Beginner

Band Upright Row

Primary Focus:

Shoulders.

Equipment:

Resistance bands.

Barbell Bench Press

Intermediate

Barbell Bench Press

Primary Focus:

Chest.

Equipment:

Barbell and bench.

Barbell Bench Press (Close Grip)

Intermediate

Barbell Bench Press (Close Grip)

Primary Focus:

Triceps.

Equipment:

Barbell and bench.

Barbell Bench Press (Reverse Grip)

Advanced

Barbell Bench Press (Reverse Grip)

Primary Focus:

Chest.

Equipment:

Barbell and bench.

Barbell Bench Press (Wide Grip)

Intermediate

Barbell Bench Press (Wide Grip)

Primary Focus:

Chest.

Equipment:

Barbell and bench.

Barbell Bent-Over Row

Intermediate

Barbell Bent-Over Row

Primary Focus:

Back.

Equipment:

Barbell.

Barbell Bent-Over Row (Reverse Grip)

Intermediate

Barbell Bent-Over Row (Reverse Grip)

Primary Focus:

Back.

Equipment:

Barbell.

Barbell Clean and Jerk

Advanced

Barbell Clean and Jerk

Primary Focus:

Full body.

Equipment:

Barbell.

Barbell Clean and Press

Advanced

Barbell Clean and Press

Primary Focus:

Full body.

Equipment:

Barbell.

Barbell Concentration Curl

Intermediate

Barbell Concentration Curl

Primary Focus:

Biceps.

Equipment:

Barbell and bench.

Barbell Curl

Beginner

Barbell Curl

Primary Focus:

Biceps.

Equipment:

Barbell.

Barbell Curl (Close Grip)

Beginner

Barbell Curl (Close Grip)

Primary Focus:

Biceps.

Equipment:

Barbell.

Barbell Curl (Reverse Grip)

Beginner

Barbell Curl (Reverse Grip)

Primary Focus:

Biceps.

Equipment:

Barbell.

Barbell Curl (Wide Grip)

Beginner

Barbell Curl (Wide Grip)

Primary Focus:

Biceps.

Equipment:

Barbell.

Barbell Deadlift

Intermediate

Barbell Deadlift

Primary Focus:

Back, upper legs, and glutes.

Equipment:

Barbell.

Barbell Decline Bench Press

Intermediate

Barbell Decline Bench Press

Primary Focus:

Chest.

Equipment:

Barbell and bench.

Barbell Decline Bench Press (Reverse Grip)

Advanced

Barbell Decline Bench Press (Reverse Grip)

Primary Focus:

Chest.

Equipment:

Barbell and bench.

Barbell Drag Curl

Intermediate

Barbell Drag Curl

Primary Focus:

Biceps.

Equipment:

Barbell.