Exercises Database
49 Exercise Records
Dumbbell Curl
Muscles:
Biceps.
Equipment:
Dumbbell.
Dumbbell Front Raise
Muscles:
Shoulders.
Equipment:
Dumbbell.
Dumbbell Lateral Raise
Muscles:
Shoulders.
Equipment:
Dumbbell.
Dumbbell Lunge
Muscles:
Upper legs, glutes, lower legs.
Equipment:
Dumbbell.
Dumbbell Press (Close Grip)
Muscles:
Triceps, chest, shoulders.
Equipment:
Dumbbell, bench.
Dumbbell Shoulder Press
Muscles:
Shoulders, triceps.
Equipment:
Dumbbell.
EZ Bar Curl
Muscles:
Biceps.
Equipment:
Ez bar.
Hyperextension
Muscles:
Back, glutes, upper legs.
Equipment:
Machine.
Leg Press Calf Raise
Muscles:
Lower legs.
Equipment:
Machine.
Lying Leg Raise
Muscles:
Core, upper legs.
Equipment:
Body weight.
Machine Bicep Curl
Muscles:
Biceps.
Equipment:
Machine.
Machine Leg Extension
Muscles:
Upper legs.
Equipment:
Machine.