Barbell Exercises | Athlemove

Barbell Front Raise

Intermediate

Barbell Front Raise

Primary Focus:

Shoulders.

Barbell.

Barbell Front Squat

Intermediate

Barbell Front Squat

Primary Focus:

Upper legs.

Barbell.

Barbell Glute Bridge

Intermediate

Barbell Glute Bridge

Primary Focus:

Glutes.

Barbell.

Barbell Hip Thrust

Intermediate

Barbell Hip Thrust

Primary Focus:

Glutes.

Barbell and bench.

Barbell Incline Bench Press

Intermediate

Barbell Incline Bench Press

Primary Focus:

Chest.

Barbell and bench.

Barbell Incline Bench Press (Reverse Grip)

Advanced

Barbell Incline Bench Press (Reverse Grip)

Primary Focus:

Chest.

Barbell and bench.

Barbell Incline Curl

Beginner

Barbell Incline Curl

Primary Focus:

Biceps.

Barbell and bench.

Barbell Inverted Row

Intermediate

Barbell Inverted Row

Primary Focus:

Back.

Barbell.

Barbell Lunge

Intermediate

Barbell Lunge

Primary Focus:

Upper legs and glutes.

Barbell.

Barbell Lying Triceps Extension

Intermediate

Barbell Lying Triceps Extension

Primary Focus:

Triceps.

Barbell and bench.

Barbell Overhead Press

Intermediate

Barbell Overhead Press

Primary Focus:

Shoulders.

Barbell.

Barbell Palms-Down Wrist Curl

Beginner

Barbell Palms-Down Wrist Curl

Primary Focus:

Forearms.

Barbell and bench.

Barbell Palms-Up Wrist Curl

Beginner

Barbell Palms-Up Wrist Curl

Primary Focus:

Forearms.

Barbell and bench.

Barbell Power Clean

Advanced

Barbell Power Clean

Primary Focus:

Full body.

Barbell.

Barbell Preacher Curl

Beginner

Barbell Preacher Curl

Primary Focus:

Biceps.

Barbell.

Barbell Preacher Curl (Reverse Grip)

Beginner

Barbell Preacher Curl (Reverse Grip)

Primary Focus:

Biceps.

Barbell and bench.

Barbell Pullover

Intermediate

Barbell Pullover

Primary Focus:

Back and chest.

Barbell and bench.

Barbell Rack Pull

Intermediate

Barbell Rack Pull

Primary Focus:

Back.

Barbell.