Barbell Exercises | Athlemove

Barbell Rear Delt Row

Intermediate

Barbell Rear Delt Row

Primary Focus:

Shoulders.

Barbell.

Barbell Romanian Deadlift

Intermediate

Barbell Romanian Deadlift

Primary Focus:

Upper legs and glutes.

Barbell.

Barbell Seated Calf Raise

Beginner

Barbell Seated Calf Raise

Primary Focus:

Calves.

Barbell and bench.

Barbell Seated Triceps Overhead Extension

Intermediate

Barbell Seated Triceps Overhead Extension

Primary Focus:

Triceps.

Barbell and bench.

Barbell Seated Twist

Beginner

Barbell Seated Twist

Primary Focus:

Core.

Barbell and bench.

Barbell Shrug

Beginner

Barbell Shrug

Primary Focus:

Back.

Barbell.

Barbell Skull Crusher

Intermediate

Barbell Skull Crusher

Primary Focus:

Triceps.

Barbell and bench.

Barbell Spider Curl (Reverse Grip)

Intermediate

Barbell Spider Curl (Reverse Grip)

Primary Focus:

Biceps.

Barbell and bench.

Barbell Squat

Intermediate

Barbell Squat

Primary Focus:

Upper legs and glutes.

Barbell.

Barbell Standing Calf Raise

Intermediate

Barbell Standing Calf Raise

Primary Focus:

Calves.

Barbell.

Barbell Standing Military Press

Intermediate

Barbell Standing Military Press

Primary Focus:

Shoulders.

Barbell.

Barbell Step-Up

Intermediate

Barbell Step-Up

Primary Focus:

Upper legs and glutes.

Barbell and bench.

Barbell Triceps Overhead Extension

Intermediate

Barbell Triceps Overhead Extension

Primary Focus:

Triceps.

Barbell.

Barbell Upright Row

Intermediate

Barbell Upright Row

Primary Focus:

Shoulders.

Barbell.

Behind the Back Barbell Wrist Curls

Beginner

Behind the Back Barbell Wrist Curls

Primary Focus:

Forearms.

Barbell.

Push Press

Advanced

Push Press

Primary Focus:

Shoulders and upper legs.

Barbell.

Seated Barbell Shoulder Press

Intermediate

Seated Barbell Shoulder Press

Primary Focus:

Shoulders.

Barbell and bench.

T-Bar Row

Intermediate

T-Bar Row

Primary Focus:

Back.

Barbell.