Bench Exercises.

Machine Seated Tibialis Raise

Calves · Machine, Bench

Medicine Ball Split Stance Torso Twist

Core · Medicine Ball, Bench

Negative Dragon Flag

Core · Body Weight, Bench

Paused Barbell Bench Press

Chest · Barbell, Bench

Paused Barbell Incline Bench Press

Chest · Barbell, Bench

Pike Push-Up (Between Benches)

Shoulders · Body Weight, Bench

Reverse Hyperextension

Glutes · Body Weight, Bench

Seated Barbell Shoulder Press

Shoulders · Barbell, Bench

Seated Lower Back Stretch

Back · Bench

Seated Piriformis Stretch

Glutes · Bench

Seated Rhomboid Stretch

Back · Bench

Shoulder Pendulum

Shoulders · Body Weight, Bench

Single-Leg Donkey Calf Raise

Calves · Bench, Body Weight

Smith Machine Bench Press

Chest · Smith Machine, Bench

Smith Machine Bench Press (Close Grip)

Triceps · Smith Machine, Bench

Smith Machine Bench Press (Reverse Grip)

Chest · Smith Machine, Bench

Smith Machine B-Stance Hip Thrust

Glutes · Smith Machine, Bench

Smith Machine Bulgarian Split Squat

Quads, Glutes · Smith Machine, Bench