Bench Exercises.

Smith Machine Decline Bench Press

Chest · Smith Machine, Bench

Smith Machine Hip Thrust

Glutes · Smith Machine, Bench

Smith Machine Incline Bench Press

Chest · Smith Machine, Bench

Smith Machine Incline Bench Press (Reverse Grip)

Chest · Smith Machine, Bench

Smith Machine JM Press

Triceps · Smith Machine, Bench

Smith Machine Seated Calf Raise

Calves · Smith Machine, Bench

Smith Machine Shoulder Press

Shoulders · Smith Machine, Bench

Smith Machine Step-Up

Quads, Glutes · Smith Machine, Bench

Smith Machine Wrist Curl

Forearms · Smith Machine, Bench

Standing Pigeon Stretch

Glutes · Bench

Step-Up

Glutes, Quads · Body Weight, Bench

Stick Lying Shoulder Flexion

Shoulders · Other, Bench

Supported Standing Figure Four Stretch

Glutes · Bench

TRX Feet-Elevated Inverted Row

Back · Suspension Trainer, Bench, Body Weight

Weighted Bench Dips

Triceps · Bench, Weight Plate

Weighted Decline Crunch

Core · Bench, Weight Plate

Weight Plate Lying Neck Extension

Back · Weight Plate, Bench

Weight Plate Lying Neck Flexion

Shoulders · Weight Plate, Bench