54 Exercise Records

Bodyweight Exercises

Discover exercises you can perform with bodyweight. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

Muscles
Body Weight
Air Bike Crunch

Beginner

Air Bike Crunch

Primary Focus:

Core.

Equipment:

Body weight.

Arm Circles

Beginner

Arm Circles

Primary Focus:

Shoulders.

Equipment:

Body weight.

Bear Crawl

Beginner

Bear Crawl

Primary Focus:

Full body.

Equipment:

Body weight.

Bent Leg Kickback

Beginner

Bent Leg Kickback

Primary Focus:

Glutes.

Equipment:

Body weight.

Bodyweight Calf Raise

Beginner

Bodyweight Calf Raise

Primary Focus:

Calves.

Equipment:

Body weight.

Bodyweight Hip Thrust

Beginner

Bodyweight Hip Thrust

Primary Focus:

Glutes.

Equipment:

Body weight.

Bodyweight Lunge

Intermediate

Bodyweight Lunge

Primary Focus:

Upper legs and glutes.

Equipment:

Body weight.

Bodyweight Single-Leg Deadlift

Beginner

Bodyweight Single-Leg Deadlift

Primary Focus:

Upper legs.

Equipment:

Body weight.

Bodyweight Squat

Beginner

Bodyweight Squat

Primary Focus:

Upper legs.

Equipment:

Body weight.

Bodyweight Wall Squat

Beginner

Bodyweight Wall Squat

Primary Focus:

Upper legs.

Equipment:

Body weight.

Burpee

Advanced

Burpee

Primary Focus:

Cardio, core, and upper legs.

Equipment:

Body weight.

Cat Cow Stretch

Beginner

Cat Cow Stretch

Primary Focus:

Back.

Equipment:

Body weight.

Child Pose

Beginner

Child Pose

Primary Focus:

Back.

Equipment:

Body weight.

Chin-Up

Intermediate

Chin-Up

Primary Focus:

Back.

Equipment:

Body weight.

Clamshell

Beginner

Clamshell

Primary Focus:

Glutes.

Equipment:

Body weight.

Cross-Body Shoulder Stretch

Beginner

Cross-Body Shoulder Stretch

Primary Focus:

Back.

Equipment:

Body weight.

Crunch

Beginner

Crunch

Primary Focus:

Core.

Equipment:

Body weight.

Dead Bug

Beginner

Dead Bug

Primary Focus:

Core.

Equipment:

Body weight.

Turn exercises into programs — powered by AI

Build complete workout programs for your clients in seconds, not hours.

Get started free

Includes 14 days of Pro · No credit card required ·
Cancel anytime