Bodyweight Exercises | Athlemove

Reverse Crunch

Beginner

Reverse Crunch

Primary Focus:

Core.

Body weight.

Reverse Hyperextension

Intermediate

Reverse Hyperextension

Primary Focus:

Glutes.

Body weight and bench.

Running

Beginner

Running

Primary Focus:

Cardio.

Body weight.

Side Bridge Hip Abduction

Beginner

Side Bridge Hip Abduction

Primary Focus:

Glutes.

Body weight.

Side Hip Abduction

Beginner

Side Hip Abduction

Primary Focus:

Glutes.

Body weight.

Side Plank

Intermediate

Side Plank

Primary Focus:

Core.

Body weight.

Side to Side Leg Swing

Beginner

Side to Side Leg Swing

Primary Focus:

Upper legs.

Body weight.

Sit-Up

Beginner

Sit-Up

Primary Focus:

Core.

Body weight.

Standing Hamstring Stretch

Beginner

Standing Hamstring Stretch

Primary Focus:

Upper legs.

Body weight.

Standing Hip Abduction

Beginner

Standing Hip Abduction

Primary Focus:

Glutes.

Body weight.

Standing Hip Circle

Beginner

Standing Hip Circle

Primary Focus:

Glutes.

Body weight.

Standing Quadriceps Stretch

Beginner

Standing Quadriceps Stretch

Primary Focus:

Upper legs.

Body weight.

Step-Up

Beginner

Step-Up

Primary Focus:

Upper legs and glutes.

Body weight and bench.

Straight Leg Kickback

Beginner

Straight Leg Kickback

Primary Focus:

Glutes.

Body weight.

Superman

Beginner

Superman

Primary Focus:

Back.

Body weight.

V-Up

Intermediate

V-Up

Primary Focus:

Core.

Body weight.

Weighted Plank

Intermediate

Weighted Plank

Primary Focus:

Core.

Body weight and weight plate.

Wide Hand Push-Up

Intermediate

Wide Hand Push-Up

Primary Focus:

Chest.

Body weight.