Bodyweight Exercises | Athlemove

Dead Hang

Beginner

Dead Hang

Primary Focus:

Back.

Body weight.

Decline Push-Up

Intermediate

Decline Push-Up

Primary Focus:

Chest.

Body weight and bench.

Decline Reverse Crunch

Beginner

Decline Reverse Crunch

Primary Focus:

Core.

Body weight and bench.

Diamond Push-Up

Intermediate

Diamond Push-Up

Primary Focus:

Triceps.

Body weight.

Doorway Chest Stretch

Beginner

Doorway Chest Stretch

Primary Focus:

Chest.

Body weight.

Dragon Flag

Advanced

Dragon Flag

Primary Focus:

Core.

Body weight.

Forward Leg Swing

Beginner

Forward Leg Swing

Primary Focus:

Upper legs.

Body weight.

Glute Bridge

Beginner

Glute Bridge

Primary Focus:

Glutes.

Body weight.

Handstand Push-Up

Advanced

Handstand Push-Up

Primary Focus:

Shoulders.

Body weight.

Incline Push-Up

Beginner

Incline Push-Up

Primary Focus:

Chest.

Body weight.

Jumping Jack

Beginner

Jumping Jack

Primary Focus:

Cardio.

Body weight.

Lying Knee Raise

Beginner

Lying Knee Raise

Primary Focus:

Core.

Body weight.

Lying Leg Raise

Beginner

Lying Leg Raise

Primary Focus:

Core.

Body weight.

Mountain Climber

Beginner

Mountain Climber

Primary Focus:

Full body.

Body weight.

Plank

Beginner

Plank

Primary Focus:

Core.

Body weight.

Plank to Push-Up

Intermediate

Plank to Push-Up

Primary Focus:

Core.

Body weight.

Pull-Up

Intermediate

Pull-Up

Primary Focus:

Back.

Body weight.

Push-Up

Beginner

Push-Up

Primary Focus:

Chest.

Body weight.