Sign inGet Started

Bodyweight Stretching Exercises.

Discover stretching exercises you can perform with bodyweight. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

Clear

98 exercises

90/90 Hip SwitchBeginner

90/90 Hip Switch

Hips & Groin · Body Weight

90/90 StretchBeginner

90/90 Stretch

Glutes, Hips & Groin · Body Weight

Alternating Seated Dynamic Chest StretchBeginner

Alternating Seated Dynamic Chest Stretch

Chest · Body Weight, Other

Ankle CirclesBeginner

Ankle Circles

Calves · Body Weight

Arm CirclesBeginner

Arm Circles

Shoulders · Body Weight

Behind the Back Shoulder StretchBeginner

Behind the Back Shoulder Stretch

Shoulders · Body Weight

Behind the Head Chest StretchBeginner

Behind the Head Chest Stretch

Chest · Body Weight

Bent-Over T-Spine RotationBeginner

Bent-Over T-Spine Rotation

Back · Body Weight

Butterfly FlapsBeginner

Butterfly Flaps

Hips & Groin · Body Weight

Butterfly StretchBeginner

Butterfly Stretch

Hips & Groin · Body Weight

Cat Cow StretchBeginner

Cat Cow Stretch

Back · Body Weight

Chair Hamstring StretchBeginner

Chair Hamstring Stretch

Hamstrings · Body Weight, Other

Cross-Body Shoulder StretchBeginner

Cross-Body Shoulder Stretch

Back · Body Weight

Dead HangBeginner

Dead Hang

Back · Body Weight, Pull-Up Bar

Diaphragmatic BreathingBeginner

Diaphragmatic Breathing

Core · Body Weight

Doorway Chest StretchBeginner

Doorway Chest Stretch

Chest · Body Weight

Dynamic Chest StretchBeginner

Dynamic Chest Stretch

Chest · Body Weight

Elbows Back Chest StretchBeginner

Elbows Back Chest Stretch

Chest · Body Weight

Turn any exercise into a full workout.

Free for up to 5 clients, with 30 days of Pro to start. No credit card required.

Get started freeSee pricing