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Bodyweight Stretching Exercises.

Discover stretching exercises you can perform with bodyweight. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

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98 exercises

Lying Side Quadriceps StretchBeginner

Lying Side Quadriceps Stretch

Quads · Body Weight

Lying Spinal TwistBeginner

Lying Spinal Twist

Core · Body Weight

Lying T-Spine Rotation StretchBeginner

Lying T-Spine Rotation Stretch

Back · Body Weight

Lying Windshield WipersBeginner

Lying Windshield Wipers

Core · Body Weight

Neck CirclesBeginner

Neck Circles

Back · Body Weight

Neck Flexion StretchBeginner

Neck Flexion Stretch

Back · Body Weight

Neck Rotation StretchBeginner

Neck Rotation Stretch

Shoulders · Body Weight

Neck Side StretchBeginner

Neck Side Stretch

Back · Body Weight

Open Book StretchBeginner

Open Book Stretch

Chest · Body Weight

Overhead Triceps StretchBeginner

Overhead Triceps Stretch

Triceps · Body Weight

Pretzel StretchBeginner

Pretzel Stretch

Glutes · Body Weight

Prone Chest StretchBeginner

Prone Chest Stretch

Chest · Body Weight

Prone Quadriceps StretchBeginner

Prone Quadriceps Stretch

Quads · Body Weight

Quadruped Hip CircleBeginner

Quadruped Hip Circle

Glutes, Hips & Groin · Body Weight

Reclined Quadriceps StretchIntermediate

Reclined Quadriceps Stretch

Quads · Body Weight

Reverse Shoulder StretchBeginner

Reverse Shoulder Stretch

Shoulders · Body Weight

Rocking Frog StretchBeginner

Rocking Frog Stretch

Hips & Groin · Body Weight

Scapular Elevation and DepressionBeginner

Scapular Elevation and Depression

Back · Body Weight

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