Bodyweight Stretching Exercises.
Discover stretching exercises you can perform with bodyweight. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Elevated Hamstring Stretch
Forward Leg Swing
Front Split
Heel Slide
Kneeling Adductor Stretch
Kneeling Hip Flexor Stretch
Kneeling Lat Stretch
Kneeling Shin Stretch
Kneeling Toe Stretch
Kneeling T-Spine Rotation Stretch
Kneeling Wrist Flexor Stretch
Knee-to-Box Calf Stretch
Levator Scapulae Stretch
Low Lunge
Lying Adductor Stretch
Lying Figure Four Stretch
Lying Knee to Chest Stretch
Lying Pretzel Stretch
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.