89 Exercise Records
Dumbbell Exercises
Discover exercises you can perform with a dumbbell. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Beginner
Dumbbell Single-Arm Front Raise
Shoulders.
Dumbbell.
Intermediate
Dumbbell Single-Arm Power Clean
Full body.
Dumbbell.
Beginner
Dumbbell Single-Arm Preacher Curl
Biceps.
Dumbbell and bench.
Intermediate
Dumbbell Single-Arm Triceps Extension
Triceps.
Dumbbell.
Beginner
Dumbbell Single-Arm Triceps Kickback
Triceps.
Dumbbell and bench.
Intermediate
Dumbbell Single-Leg Deadlift
Upper legs, glutes, and back.
Dumbbell.
Beginner
Dumbbell Single-Leg Glute Bridge
Glutes.
Dumbbell.
Beginner
Dumbbell Squat
Upper legs and glutes.
Dumbbell.
Beginner
Dumbbell Squeeze Press
Chest.
Dumbbell and bench.
Beginner
Dumbbell Standing Calf Raise
Calves.
Dumbbell.
Beginner
Dumbbell Standing Reverse Wrist Curl
Forearms.
Dumbbell.
Intermediate
Dumbbell Standing Shoulder Press
Shoulders.
Dumbbell.
Beginner
Dumbbell Standing Wrist Curl
Forearms.
Dumbbell.
Intermediate
Dumbbell Step-Up
Upper legs and glutes.
Dumbbell and bench.
Beginner
Dumbbell Upright Row
Shoulders.
Dumbbell.
Beginner
Dumbbell Wrist Twist
Forearms.
Dumbbell.
Intermediate
Dumbbell Zottman Curl
Biceps.
Dumbbell.