Dumbbell Exercises.
Discover exercises you can perform with a dumbbell. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

Dumbbell Incline Fly

Dumbbell Incline Hammer Bench Press

Dumbbell Incline Hammer Curl

Dumbbell Incline Row

Dumbbell Incline Shrug

Dumbbell Incline Single-Arm Bench Press

Dumbbell Incline Squeeze Press

Dumbbell Incline Triceps Extension

Dumbbell Incline Y-Raise

Dumbbell Iron Cross

Dumbbell Jefferson Curl

Dumbbell Jump Squat

Dumbbell Knee Drive Step-Up

Dumbbell Kneeling Box Jump

Dumbbell Kroc Row

Dumbbell Larsen Press

Dumbbell Lateral Lunge

Dumbbell Lateral Raise
Turn any exercise into a full workout.
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