89 Exercise Records
Dumbbell Exercises
Discover exercises you can perform with a dumbbell. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Intermediate
Dumbbell Pullover
Back and chest.
Dumbbell and bench.
Intermediate
Dumbbell Pullover (Bridge Position)
Back and chest.
Dumbbell and bench.
Intermediate
Dumbbell Push-Up
Chest.
Dumbbell.
Intermediate
Dumbbell Rear Delt Fly
Shoulders.
Dumbbell.
Intermediate
Dumbbell Rear Lateral Raise
Shoulders.
Dumbbell.
Intermediate
Dumbbell Reverse Fly
Shoulders.
Dumbbell and bench.
Intermediate
Dumbbell Romanian Deadlift
Upper legs and glutes.
Dumbbell.
Beginner
Dumbbell Seated Calf Raise
Calves.
Dumbbell and bench.
Beginner
Dumbbell Seated Curl
Biceps.
Dumbbell and bench.
Beginner
Dumbbell Seated Front Raise
Shoulders.
Dumbbell and bench.
Beginner
Dumbbell Seated Lateral Raise
Shoulders.
Dumbbell and bench.
Intermediate
Dumbbell Seated Single-Arm Triceps Extension
Triceps.
Dumbbell and bench.
Intermediate
Dumbbell Seated Triceps Extension
Triceps.
Dumbbell and bench.
Beginner
Dumbbell Shoulder Press
Shoulders.
Dumbbell and bench.
Beginner
Dumbbell Shrug
Back.
Dumbbell.
Beginner
Dumbbell Side Bend
Core.
Dumbbell.
Beginner
Dumbbell Single-Arm Arm Lateral Raise
Shoulders.
Dumbbell.
Intermediate
Dumbbell Single-Arm Bent-Over Row
Back.
Dumbbell and bench.