89 Exercise Records
Dumbbell Exercises
Discover exercises you can perform with a dumbbell. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Beginner
Alternating Dumbbell Curl
Biceps.
Dumbbell.
Beginner
Alternating Dumbbell Front Raise
Shoulders.
Dumbbell.
Beginner
Alternating Dumbbell Hammer Curl
Biceps.
Dumbbell.
Beginner
Alternating Dumbbell Seated Hammer Curl
Biceps.
Dumbbell and bench.
Beginner
Behind the Back Dumbbell Finger Curls
Forearms.
Dumbbell.
Beginner
Dumbbell Alternating Seated Front Raise
Shoulders.
Dumbbell and bench.
Intermediate
Dumbbell Arnold Press
Shoulders.
Dumbbell and bench.
Intermediate
Dumbbell Around the World Pullover
Chest.
Dumbbell and bench.
Intermediate
Dumbbell Bench Press
Chest.
Dumbbell and bench.
Intermediate
Dumbbell Bent-Over Row
Back.
Dumbbell.
Beginner
Dumbbell Bulgarian Split Squat
Upper legs and glutes.
Dumbbell and bench.
Beginner
Dumbbell Concentration Curl
Biceps.
Dumbbell and bench.
Beginner
Dumbbell Curl
Biceps.
Dumbbell.
Intermediate
Dumbbell Decline Bench Press
Chest.
Dumbbell and bench.
Intermediate
Dumbbell Decline Fly
Chest.
Dumbbell and bench.
Beginner
Dumbbell Exercise Ball Alternating Curl
Biceps.
Dumbbell and exercise ball.
Intermediate
Dumbbell Exercise Ball Bench Press
Chest.
Dumbbell and exercise ball.
Intermediate
Dumbbell Exercise Ball Fly
Chest.
Dumbbell and exercise ball.