EZ Bar Exercises | Athlemove

EZ Bar Concentration Curl

Intermediate

EZ Bar Concentration Curl

Primary Focus:

Biceps.

Ez bar and bench.

EZ Bar Curl

Beginner

EZ Bar Curl

Primary Focus:

Biceps.

Ez bar.

EZ Bar Curl (Close Grip)

Beginner

EZ Bar Curl (Close Grip)

Primary Focus:

Biceps.

Ez bar.

EZ Bar Curl (Reverse Grip)

Beginner

EZ Bar Curl (Reverse Grip)

Primary Focus:

Biceps.

Ez bar.

EZ Bar Curl (Wide Grip)

Beginner

EZ Bar Curl (Wide Grip)

Primary Focus:

Biceps.

Ez bar.

EZ Bar Drag Curl

Intermediate

EZ Bar Drag Curl

Primary Focus:

Biceps.

Ez bar.

EZ Bar Exercise Ball French Press

Intermediate

EZ Bar Exercise Ball French Press

Primary Focus:

Triceps.

Ez bar and exercise ball.

EZ Bar Lying Triceps Extension

Intermediate

EZ Bar Lying Triceps Extension

Primary Focus:

Triceps.

Ez bar and bench.

EZ Bar Overhead Press

Intermediate

EZ Bar Overhead Press

Primary Focus:

Shoulders.

Ez bar.

EZ Bar Preacher Curl

Beginner

EZ Bar Preacher Curl

Primary Focus:

Biceps.

Ez bar and bench.

EZ Bar Preacher Curl (Reverse Grip)

Beginner

EZ Bar Preacher Curl (Reverse Grip)

Primary Focus:

Biceps.

Ez bar and bench.

EZ Bar Seated Curl

Beginner

EZ Bar Seated Curl

Primary Focus:

Biceps.

Ez bar and bench.

EZ Bar Seated Overhead Triceps Extension

Intermediate

EZ Bar Seated Overhead Triceps Extension

Primary Focus:

Triceps.

Ez bar and bench.

EZ Bar Spider Curl

Intermediate

EZ Bar Spider Curl

Primary Focus:

Biceps.

Ez bar and bench.

EZ Bar Upright Row

Intermediate

EZ Bar Upright Row

Primary Focus:

Shoulders.

Ez bar.