49 Exercise Records
Machine Exercises
Discover exercises you can perform with a machine. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Beginner
Assisted Pull-Up
Back.
Machine.
Intermediate
Band Dip
Triceps.
Resistance bands and machine.
Intermediate
Cable Lat Pulldown (Wide Grip)
Back.
Machine.
Intermediate
Chest Dip
Chest.
Machine.
Beginner
Elliptical Training
Cardio.
Machine.
Beginner
Hack Calf Raise
Calves.
Machine.
Beginner
Hack Squat
Upper legs.
Machine.
Beginner
Hyperextension
Back.
Machine.
Beginner
Indoor Cycle
Cardio.
Machine.
Beginner
Leg Press Calf Raise
Calves.
Machine.
Beginner
Leg Press Single-leg Calf Raise
Calves.
Machine.
Beginner
Leverage Bench Press
Chest.
Machine.
Beginner
Leverage Incline Bench Press
Chest.
Machine.
Beginner
Machine Assisted Chest Dip
Chest.
Machine.
Beginner
Machine Assisted Triceps Dip
Triceps.
Machine.
Beginner
Machine Back Extension
Back.
Machine.
Beginner
Machine Bench Press
Chest.
Machine.
Beginner
Machine Bicep Curl
Biceps.
Machine.