49 Exercise Records

Machine Exercises

Discover exercises you can perform with a machine. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

Muscles
Machine
Machine Single-Leg Seated Calf Raise

Beginner

Machine Single-Leg Seated Calf Raise

Primary Focus:

Calves.

Equipment:

Machine.

Machine Standing Calf Raise

Beginner

Machine Standing Calf Raise

Primary Focus:

Calves.

Equipment:

Machine.

Machine Torso Rotation

Beginner

Machine Torso Rotation

Primary Focus:

Core.

Equipment:

Machine.

Machine Triceps Extension

Beginner

Machine Triceps Extension

Primary Focus:

Triceps.

Equipment:

Machine.

Parallel Bar Knee Raise

Intermediate

Parallel Bar Knee Raise

Primary Focus:

Core.

Equipment:

Machine.

Parallel Bar Leg Raise

Intermediate

Parallel Bar Leg Raise

Primary Focus:

Core.

Equipment:

Machine.

Rowing Machine

Intermediate

Rowing Machine

Primary Focus:

Cardio.

Equipment:

Machine.

Step Machine

Intermediate

Step Machine

Primary Focus:

Cardio.

Equipment:

Machine.

Treadmill Running

Beginner

Treadmill Running

Primary Focus:

Cardio.

Equipment:

Machine.

Treadmill Walking

Beginner

Treadmill Walking

Primary Focus:

Cardio.

Equipment:

Machine.

Triceps Dip

Intermediate

Triceps Dip

Primary Focus:

Triceps.

Equipment:

Machine.

Upright Bike

Beginner

Upright Bike

Primary Focus:

Cardio.

Equipment:

Machine.

Weighted Triceps Dip

Intermediate

Weighted Triceps Dip

Primary Focus:

Triceps.

Equipment:

Machine and other.

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