49 Exercise Records
Machine Exercises
Discover exercises you can perform with a machine. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Beginner
Machine Crunch
Core.
Machine.
Beginner
Machine Donkey Calf Raise
Calves.
Machine.
Beginner
Machine Fly
Chest.
Machine.
Beginner
Machine Hand Gripper Squeeze
Forearms.
Machine.
Intermediate
Machine High Row
Back.
Machine.
Beginner
Machine Hip Abduction
Upper legs.
Machine.
Beginner
Machine Hip Adduction
Upper legs.
Machine.
Beginner
Machine Incline Bench Press
Chest.
Machine.
Beginner
Machine Lateral Raise
Shoulders.
Machine.
Beginner
Machine Leg Extension
Upper legs.
Machine.
Beginner
Machine Leg Press
Upper legs.
Machine.
Beginner
Machine Lying Leg Curl
Upper legs.
Machine.
Beginner
Machine Pec Deck Fly
Chest.
Machine.
Beginner
Machine Reverse Fly
Shoulders.
Machine.
Beginner
Machine Seated Calf Raise
Calves.
Machine.
Beginner
Machine Seated Leg Curl
Upper legs.
Machine.
Beginner
Machine Shoulder Press
Shoulders.
Machine.
Beginner
Machine Single-Leg Lying Leg Curl
Upper legs.
Machine.