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Weight Plate Strength Exercises.

Discover strength exercises you can perform with a weight plate. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

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26 exercises

Barbell Deficit Romanian DeadliftAdvanced

Barbell Deficit Romanian Deadlift

Glutes, Hamstrings · Barbell, Weight Plate

Barbell Deficit Sumo DeadliftAdvanced

Barbell Deficit Sumo Deadlift

Glutes, Quads, Hips & Groin · Barbell, Weight Plate

Cable Single-Leg Calf RaiseIntermediate

Cable Single-Leg Calf Raise

Calves · Cable, Weight Plate

Machine Low RowBeginner

Machine Low Row

Back · Machine, Weight Plate

Weighted Bar Muscle-UpAdvanced

Weighted Bar Muscle-Up

Back · Pull-Up Bar, Weight Plate, Body Weight

Weighted Bench DipsIntermediate

Weighted Bench Dips

Triceps · Bench, Weight Plate

Weighted Chin-UpAdvanced

Weighted Chin-Up

Back · Pull-Up Bar, Body Weight, Weight Plate, Other

Weighted CrunchBeginner

Weighted Crunch

Core · Weight Plate

Weighted Dead BugIntermediate

Weighted Dead Bug

Core · Weight Plate

Weighted Decline CrunchBeginner

Weighted Decline Crunch

Core · Bench, Weight Plate

Weighted Exercise Ball CrunchIntermediate

Weighted Exercise Ball Crunch

Core · Exercise Ball, Weight Plate

Weighted Exercise Ball Wall SquatIntermediate

Weighted Exercise Ball Wall Squat

Quads · Weight Plate, Exercise Ball

Weighted HyperextensionIntermediate

Weighted Hyperextension

Back · Machine, Weight Plate

Weighted Muscle-UpAdvanced

Weighted Muscle-Up

Back · Rings, Weight Plate, Body Weight

Weighted PlankIntermediate

Weighted Plank

Core · Body Weight, Weight Plate

Weighted Pull-UpAdvanced

Weighted Pull-Up

Back · Pull-Up Bar, Body Weight, Weight Plate, Other

Weighted Side CrunchBeginner

Weighted Side Crunch

Core · Weight Plate

Weight Plate CurlBeginner

Weight Plate Curl

Biceps · Weight Plate

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