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Strength Exercises.

Explore strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

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1205 exercises

Calf Raise HoldBeginner

Calf Raise Hold

Calves · Body Weight

Chest DipIntermediate

Chest Dip

Chest · Machine

Chest-Supported T-Bar RowIntermediate

Chest-Supported T-Bar Row

Back · Machine

Chin TuckBeginner

Chin Tuck

Shoulders · Body Weight

Chin-UpIntermediate

Chin-Up

Back · Body Weight, Pull-Up Bar

Chin-Up (Close Grip)Intermediate

Chin-Up (Close Grip)

Back · Pull-Up Bar, Body Weight

Chin-Up HoldBeginner

Chin-Up Hold

Back · Pull-Up Bar, Body Weight

Chin-Up (Mixed Grip)Intermediate

Chin-Up (Mixed Grip)

Back · Pull-Up Bar, Body Weight

Chin-Up (Wide Grip)Intermediate

Chin-Up (Wide Grip)

Back · Pull-Up Bar, Body Weight

ClamshellBeginner

Clamshell

Glutes, Hips & Groin · Body Weight

Close Grip Pull-UpIntermediate

Close Grip Pull-Up

Back · Body Weight, Pull-Up Bar

Commando Pull-UpAdvanced

Commando Pull-Up

Back · Body Weight, Pull-Up Bar

Copenhagen PlankAdvanced

Copenhagen Plank

Hips & Groin · Body Weight, Bench

Copenhagen Plank (Bent Knee)Intermediate

Copenhagen Plank (Bent Knee)

Hips & Groin · Body Weight, Bench

Cossack SquatIntermediate

Cossack Squat

Hips & Groin, Quads · Body Weight

Crab WalkBeginner

Crab Walk

Full Body · Body Weight

Cross-Body CrunchBeginner

Cross-Body Crunch

Core · Body Weight

Cross-Body Knee Drive Step-UpBeginner

Cross-Body Knee Drive Step-Up

Quads, Glutes · Body Weight, Bench

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