Strength Exercises.

Crossover Step-Up

Quads, Glutes · Body Weight, Bench

Crunch

Core · Body Weight

Dead Bug

Core · Body Weight

Decline Crunch

Core · Bench

Decline Push-Up

Chest · Body Weight, Bench

Decline Reverse Crunch

Core · Body Weight, Bench

Decline Sit-Up

Core · Bench, Body Weight

Deficit Handstand Push-Up

Shoulders · Body Weight, Bench

Diamond Push-Up

Triceps · Body Weight

Donkey Calf Raise

Calves · Bench, Body Weight, Step Platform

Dragon Flag

Core · Body Weight

Dumbbell 21s

Biceps · Dumbbell

Dumbbell Alternating Seated Front Raise

Shoulders · Dumbbell, Bench

Dumbbell Arnold Press

Shoulders · Dumbbell, Bench

Dumbbell Around the World Pullover

Chest · Dumbbell, Bench

Dumbbell Bench Press

Chest · Dumbbell, Bench

Dumbbell Bent-Over Row

Back · Dumbbell

Dumbbell BOSU Front-Foot Elevated Split Squat

Quads · Dumbbell, Balance Trainer