Strength Exercises.

Dumbbell Lateral to Front Raise

Shoulders · Dumbbell

Dumbbell Leaning Single-Arm Lateral Raise

Shoulders · Dumbbell

Dumbbell Lunge

Glutes, Quads · Dumbbell

Dumbbell Lu Raise

Shoulders · Dumbbell

Dumbbell Lying Cross-Face Triceps Extension

Triceps · Dumbbell, Bench

Dumbbell Lying Leg Curl

Hamstrings · Dumbbell, Bench

Dumbbell Lying Supination

Forearms · Dumbbell, Bench

Dumbbell Lying Triceps Extension

Triceps · Dumbbell, Bench

Dumbbell Neutral Grip Wrist Curl

Forearms · Dumbbell, Bench

Dumbbell Overhead Lunge

Quads, Glutes · Dumbbell

Dumbbell Overhead Squat

Quads · Dumbbell

Dumbbell Overhead Triceps Extension

Triceps · Dumbbell

Dumbbell Palms-Down Wrist Curl

Forearms · Dumbbell, Bench

Dumbbell Palms-Up Wrist Curl

Forearms · Dumbbell, Bench

Dumbbell Plank Pass Through

Core · Dumbbell, Body Weight

Dumbbell Powell Raise

Shoulders · Dumbbell, Bench

Dumbbell Power Clean

Full Body · Dumbbell

Dumbbell Power Clean and Jerk

Full Body · Dumbbell