Strength Exercises.

Dumbbell Preacher Curl

Biceps · Dumbbell, Bench

Dumbbell Press (Close Grip)

Triceps · Dumbbell, Bench

Dumbbell Pullover

Back, Chest · Dumbbell, Bench

Dumbbell Pullover (Bridge Position)

Back, Chest · Dumbbell, Bench

Dumbbell Push Jerk

Shoulders, Quads · Dumbbell

Dumbbell Push Press

Shoulders, Quads · Dumbbell

Dumbbell Push-Up

Chest · Dumbbell, Body Weight

Dumbbell Rear Delt Fly

Shoulders · Dumbbell

Dumbbell Rear Lateral Raise

Shoulders · Dumbbell

Dumbbell Renegade Row

Back, Core · Dumbbell, Body Weight

Dumbbell Reverse Curl

Biceps · Dumbbell

Dumbbell Reverse Fly

Shoulders · Dumbbell, Bench

Dumbbell Reverse Lunge

Quads, Glutes · Dumbbell

Dumbbell Reverse Preacher Curl

Biceps, Forearms · Dumbbell, Bench

Dumbbell Romanian Deadlift

Glutes, Hamstrings · Dumbbell

Dumbbell Seated Calf Raise

Calves · Dumbbell, Bench

Dumbbell Seated Curl

Biceps · Dumbbell, Bench

Dumbbell Seated Front Raise

Shoulders · Dumbbell, Bench