Strength Exercises.
Explore strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Dumbbell Single-Arm Triceps Extension
Dumbbell Single-Arm Triceps Kickback
Dumbbell Single-Leg Calf Raise
Dumbbell Single-Leg Deadlift
Dumbbell Single-Leg Glute Bridge
Dumbbell Single-Leg Hip Thrust
Dumbbell Single-Leg Romanian Deadlift (Rear Foot Elevated)
Dumbbell Spider Curl
Dumbbell Split Squat
Dumbbell Squat
Dumbbell Squeeze Press
Dumbbell Standing Calf Raise
Dumbbell Standing Reverse Wrist Curl
Dumbbell Standing Shoulder Press
Dumbbell Standing Single-Arm Shoulder Press
Dumbbell Standing Wrist Curl
Dumbbell Step-Up
Dumbbell Stiff-Leg Deadlift
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.