Strength Exercises.
Explore strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Exercise Ball Back Extension (With Rotation)
Exercise Ball Bench Dip
Exercise Ball Body Saw
Exercise Ball Crunch
Exercise Ball Dead Bug
Exercise Ball Decline Push-Up
Exercise Ball Dip
Exercise Ball Frog Crunch
Exercise Ball Hip Thrust
Exercise Ball Jack Knife
Exercise Ball Leg Curl
Exercise Ball Leg Extension Crunch
Exercise Ball Lying Hip Lift
Exercise Ball Lying Isometric Hip Adduction
Exercise Ball Narrow Push-Up
Exercise Ball Pike Push-Up
Exercise Ball Plank
Exercise Ball Prone Leg Raise
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.