Strength Exercises.

Negative Dragon Flag

Core · Body Weight, Bench

Negative Pull-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Negative Wall-Assisted Handstand to Tuck Planche

Shoulders · Body Weight

Neutral Grip Pull-Up

Back · Pull-Up Bar, Body Weight

Nordic Hamstring Curl

Hamstrings · Body Weight, Other

Oblique Crunch

Core · Body Weight

Parallel Bar Knee Raise

Core · Machine

Parallel Bar Leg Raise

Core · Machine

Parallel Bar L-Sit

Core · Other, Body Weight

Partner-Assisted Pull-Up

Back · Pull-Up Bar, Body Weight

Patrick Step

Quads · Body Weight, Step Platform

Paused Barbell Bench Press

Chest · Barbell, Bench

Paused Barbell Deadlift

Back, Glutes, Quads, Hamstrings · Barbell

Paused Barbell Incline Bench Press

Chest · Barbell, Bench

Pelvic Tilt

Core · Body Weight

Peterson Step

Quads · Body Weight, Step Platform

Pike Push-Up

Shoulders · Body Weight

Pike Push-Up (Between Benches)

Shoulders · Body Weight, Bench