Strength Exercises.
Explore strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Machine Triceps Extension
Medicine Ball Crunch
Medicine Ball Dead Bug
Medicine Ball Lunge to Overhead Press
Medicine Ball Lying Leg Raise
Medicine Ball Push-Up
Medicine Ball Push-Up (Close Grip)
Medicine Ball Reverse Wood Chop
Medicine Ball Russian Twist
Medicine Ball Single-Arm Push-Up
Medicine Ball Single-Leg Deadlift
Medicine Ball Single-Leg Wood Chop
Medicine Ball Sit-Up Slam
Medicine Ball Split Stance Torso Twist
Medicine Ball Wall Sit-Up
Middle Cable Chest Fly
Muscle-Up
Negative Chin-Up
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.