Strength Exercises.

Superman W

Back · Body Weight

T-Bar Row

Back · Machine

Tibialis Raise

Calves · Body Weight, Step Platform

Tire Flip

Full Body · Other

Toes to Bar

Core · Pull-Up Bar, Body Weight

Toe Touch Crunch

Core · Body Weight

Top-Half Chin-Up

Back · Pull-Up Bar, Body Weight

Towel-Assisted Single-Arm Chin-Up

Back · Pull-Up Bar, Body Weight, Other

Towel Scrunch

Calves · Other

Trap Bar Bent-Over Row

Back · Barbell

Trap Bar Deadlift

Quads, Hamstrings · Barbell

Trap Bar Deficit Deadlift

Quads, Glutes · Barbell, Step Platform

Trap Bar Farmers Carry

Forearms · Barbell

Trap Bar Shrug

Back · Barbell

Triceps Dip

Triceps · Machine

TRX Alternating Superman

Core · Suspension Trainer, Body Weight

TRX Back Extension

Back, Glutes · Suspension Trainer, Body Weight

TRX Bent-Knee Inverted Row

Back · Suspension Trainer, Body Weight