Strength Exercises.

Squat-Assisted Chin-Up

Back · Pull-Up Bar, Body Weight

Squat Hold Calf Raise

Calves · Body Weight

Standing Ab Wheel Rollout

Core · Ab Wheel

Standing Cross-Body Crunch

Core · Body Weight

Standing Hip Abduction

Glutes, Hips & Groin · Body Weight

Standing Hip Extension

Glutes · Body Weight, Other

Standing Isometric Neck Extension

Back · Body Weight

Standing Isometric Shoulder External Rotation

Shoulders · Body Weight, Other

Standing Isometric Shoulder Internal Rotation

Shoulders · Body Weight

Standing Leg Curl

Hamstrings · Body Weight

Standing Single-Leg Toe Tap

Glutes · Body Weight

Step-Up

Glutes, Quads · Body Weight, Bench

Straddle Planche

Shoulders · Body Weight

Straight Bar Chest Dip

Chest · Body Weight

Straight Leg Kickback

Glutes · Body Weight

Straight Leg Raise

Quads · Body Weight

Strongman Sandbag Carry

Full Body · Sandbag

Superman

Back · Body Weight