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Stretching Exercises.

Explore stretching exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

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162 exercises

Seated Arm CirclesBeginner

Seated Arm Circles

Shoulders · Body Weight, Other

Seated Cat Cow StretchBeginner

Seated Cat Cow Stretch

Back · Body Weight, Other

Seated Diagonal ReachBeginner

Seated Diagonal Reach

Core · Body Weight, Other

Seated Elbow FlyBeginner

Seated Elbow Fly

Chest · Body Weight, Other

Seated Forward FoldBeginner

Seated Forward Fold

Hamstrings · Body Weight

Seated Leg Cradle StretchBeginner

Seated Leg Cradle Stretch

Glutes · Body Weight

Seated Lower Back StretchBeginner

Seated Lower Back Stretch

Back · Bench

Seated Overhead StretchBeginner

Seated Overhead Stretch

Back · Body Weight, Other

Seated Piriformis StretchBeginner

Seated Piriformis Stretch

Glutes · Bench

Seated Rhomboid StretchBeginner

Seated Rhomboid Stretch

Back · Bench

Seated Roll-DownBeginner

Seated Roll-Down

Back · Body Weight, Other

Seated Shoulder External RotationBeginner

Seated Shoulder External Rotation

Shoulders · Body Weight, Other

Seated Single-Leg Hamstring StretchBeginner

Seated Single-Leg Hamstring Stretch

Hamstrings · Body Weight

Seated Spinal TwistBeginner

Seated Spinal Twist

Back, Glutes · Body Weight

Seated Torso TwistBeginner

Seated Torso Twist

Core · Body Weight, Other

Seated Wide-Leg Forward FoldIntermediate

Seated Wide-Leg Forward Fold

Hips & Groin · Body Weight

Shin Box SwitchIntermediate

Shin Box Switch

Hips & Groin · Body Weight

Shoulder PendulumBeginner

Shoulder Pendulum

Shoulders · Body Weight, Bench

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