7 Exercise Records
Bodyweight Back Exercises
Browse back exercises using bodyweight. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Back
Body Weight
Beginner
Cat Cow Stretch
Primary Focus:
Back.
Equipment:
Body weight.
Beginner
Child Pose
Primary Focus:
Back.
Equipment:
Body weight.
Intermediate
Chin-Up
Primary Focus:
Back.
Equipment:
Body weight.
Beginner
Cross-Body Shoulder Stretch
Primary Focus:
Back.
Equipment:
Body weight.
Beginner
Dead Hang
Primary Focus:
Back.
Equipment:
Body weight.
Intermediate
Pull-Up
Primary Focus:
Back.
Equipment:
Body weight.
Beginner
Superman
Primary Focus:
Back.
Equipment:
Body weight.