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Bodyweight Back Exercises.

Browse back exercises using bodyweight. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

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124 exercises

Lying Prone T RaiseBeginnerStrength

Lying Prone T Raise

Back · Body Weight

Lying Prone W RaiseBeginnerStrength

Lying Prone W Raise

Back · Body Weight

Lying Prone Y RaiseBeginnerStrength

Lying Prone Y Raise

Back · Body Weight

Lying T-Spine Rotation StretchBeginnerStretching

Lying T-Spine Rotation Stretch

Back · Body Weight

Muscle-UpAdvancedStrength

Muscle-Up

Back · Body Weight, Rings

Neck CirclesBeginnerStretching

Neck Circles

Back · Body Weight

Neck Flexion StretchBeginnerStretching

Neck Flexion Stretch

Back · Body Weight

Neck Side StretchBeginnerStretching

Neck Side Stretch

Back · Body Weight

Negative Chin-UpBeginnerStrength

Negative Chin-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Negative Pull-UpBeginnerStrength

Negative Pull-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Neutral Grip Pull-UpIntermediateStrength

Neutral Grip Pull-Up

Back · Pull-Up Bar, Body Weight

Partner-Assisted Pull-UpBeginnerStrength

Partner-Assisted Pull-Up

Back · Pull-Up Bar, Body Weight

Plow PoseIntermediateYoga

Plow Pose

Back · Body Weight

Pull-UpIntermediateStrength

Pull-Up

Back · Body Weight, Pull-Up Bar

Pull-Up HoldBeginnerStrength

Pull-Up Hold

Back · Pull-Up Bar, Body Weight

Pull-Up (Wide Grip)IntermediateStrength

Pull-Up (Wide Grip)

Back · Pull-Up Bar, Body Weight

Puppy PoseBeginnerYoga

Puppy Pose

Back · Body Weight

Ring Archer Pull-UpAdvancedStrength

Ring Archer Pull-Up

Back · Rings, Body Weight

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