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Dumbbell Back Exercises.

Browse back exercises using a dumbbell. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

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19 exercises

Dumbbell Bent-Over RowIntermediateStrength

Dumbbell Bent-Over Row

Back · Dumbbell

Dumbbell DeadliftBeginnerStrength

Dumbbell Deadlift

Glutes, Hamstrings, Back · Dumbbell

Dumbbell Exercise Ball PulloverIntermediateStrength

Dumbbell Exercise Ball Pullover

Back · Dumbbell, Exercise Ball

Dumbbell Hang CleanIntermediateStrength

Dumbbell Hang Clean

Full Body · Dumbbell

Dumbbell Hang SnatchIntermediateStrength

Dumbbell Hang Snatch

Full Body · Dumbbell

Dumbbell Incline RowBeginnerStrength

Dumbbell Incline Row

Back · Dumbbell, Bench

Dumbbell Incline ShrugBeginnerStrength

Dumbbell Incline Shrug

Back · Dumbbell, Bench

Dumbbell Jefferson CurlAdvancedStretching

Dumbbell Jefferson Curl

Back · Dumbbell, Step Platform

Dumbbell Kroc RowIntermediateStrength

Dumbbell Kroc Row

Back · Dumbbell, Bench

Dumbbell Power CleanIntermediateStrength

Dumbbell Power Clean

Full Body · Dumbbell

Dumbbell Power Clean and JerkAdvancedStrength

Dumbbell Power Clean and Jerk

Full Body · Dumbbell

Dumbbell PulloverIntermediateStrength

Dumbbell Pullover

Back, Chest · Dumbbell, Bench

Dumbbell Pullover (Bridge Position)IntermediateStrength

Dumbbell Pullover (Bridge Position)

Back, Chest · Dumbbell, Bench

Dumbbell Renegade RowIntermediateStrength

Dumbbell Renegade Row

Back, Core · Dumbbell, Body Weight

Dumbbell ShrugBeginnerStrength

Dumbbell Shrug

Back · Dumbbell

Dumbbell Single-Arm Bent-Over RowIntermediateStrength

Dumbbell Single-Arm Bent-Over Row

Back · Dumbbell, Bench

Dumbbell Single-Arm Power CleanIntermediateStrength

Dumbbell Single-Arm Power Clean

Full Body · Dumbbell

Dumbbell Single-Arm SnatchIntermediateStrength

Dumbbell Single-Arm Snatch

Full Body · Dumbbell

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