10 Exercise Records

Dumbbell Back Exercises

Browse back exercises using a dumbbell. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

Back
Dumbbell
Dumbbell Bent-Over Row

Intermediate

Dumbbell Bent-Over Row

Primary Focus:

Back.

Equipment:

Dumbbell.

Dumbbell Exercise Ball Pullover

Intermediate

Dumbbell Exercise Ball Pullover

Primary Focus:

Back.

Equipment:

Dumbbell and exercise ball.

Dumbbell Power Clean

Intermediate

Dumbbell Power Clean

Primary Focus:

Full body.

Equipment:

Dumbbell.

Dumbbell Power Clean and Jerk

Advanced

Dumbbell Power Clean and Jerk

Primary Focus:

Full body.

Equipment:

Dumbbell.

Dumbbell Pullover

Intermediate

Dumbbell Pullover

Primary Focus:

Back and chest.

Equipment:

Dumbbell and bench.

Dumbbell Pullover (Bridge Position)

Intermediate

Dumbbell Pullover (Bridge Position)

Primary Focus:

Back and chest.

Equipment:

Dumbbell and bench.

Dumbbell Shrug

Beginner

Dumbbell Shrug

Primary Focus:

Back.

Equipment:

Dumbbell.

Dumbbell Single-Arm Bent-Over Row

Intermediate

Dumbbell Single-Arm Bent-Over Row

Primary Focus:

Back.

Equipment:

Dumbbell and bench.

Dumbbell Single-Arm Power Clean

Intermediate

Dumbbell Single-Arm Power Clean

Primary Focus:

Full body.

Equipment:

Dumbbell.

Dumbbell Single-Leg Deadlift

Intermediate

Dumbbell Single-Leg Deadlift

Primary Focus:

Upper legs, glutes, and back.

Equipment:

Dumbbell.

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