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Back Strength Exercises.

Explore back strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

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204 exercises

Sandbag Shoulder CarryBeginner

Sandbag Shoulder Carry

Full Body · Sandbag

Sandbag ShoulderingIntermediate

Sandbag Shouldering

Full Body · Sandbag

Scapular Pull-UpBeginner

Scapular Pull-Up

Back · Body Weight, Pull-Up Bar

Seated Scapular SqueezeBeginner

Seated Scapular Squeeze

Back · Body Weight, Other

Side-to-Side Pull-UpAdvanced

Side-to-Side Pull-Up

Back · Pull-Up Bar, Body Weight

Single-Arm Dead HangIntermediate

Single-Arm Dead Hang

Back · Pull-Up Bar, Body Weight

Single-Arm Doorway RowBeginner

Single-Arm Doorway Row

Back · Body Weight, Other

Sled PullIntermediate

Sled Pull

Back · Sled

Sled RowIntermediate

Sled Row

Back · Sled

Smith Machine Bent-Over RowIntermediate

Smith Machine Bent-Over Row

Back · Smith Machine

Smith Machine DeadliftBeginner

Smith Machine Deadlift

Glutes, Hamstrings, Back · Smith Machine

Smith Machine ShrugBeginner

Smith Machine Shrug

Back · Smith Machine

Squat-Assisted Chin-UpBeginner

Squat-Assisted Chin-Up

Back · Pull-Up Bar, Body Weight

Standing Isometric Neck ExtensionBeginner

Standing Isometric Neck Extension

Back · Body Weight

SupermanBeginner

Superman

Back · Body Weight

Superman WBeginner

Superman W

Back · Body Weight

T-Bar RowIntermediate

T-Bar Row

Back · Machine

Top-Half Chin-UpIntermediate

Top-Half Chin-Up

Back · Pull-Up Bar, Body Weight

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