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Back Strength Exercises.

Explore back strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

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204 exercises

Leg-Assisted Pull-UpBeginner

Leg-Assisted Pull-Up

Back · Pull-Up Bar, Body Weight

Leg-Assisted Pull-Up HoldBeginner

Leg-Assisted Pull-Up Hold

Back · Pull-Up Bar, Body Weight

Leg-Assisted Pull-Up (Wide Grip)Beginner

Leg-Assisted Pull-Up (Wide Grip)

Back · Pull-Up Bar, Body Weight

Leg-Assisted Ring Pull-UpBeginner

Leg-Assisted Ring Pull-Up

Back · Rings, Body Weight

L-Sit Rope ClimbAdvanced

L-Sit Rope Climb

Back · Other, Body Weight

Lying Prone A RaiseBeginner

Lying Prone A Raise

Back · Body Weight

Lying Prone T RaiseBeginner

Lying Prone T Raise

Back · Body Weight

Lying Prone W RaiseBeginner

Lying Prone W Raise

Back · Body Weight

Lying Prone Y RaiseBeginner

Lying Prone Y Raise

Back · Body Weight

Machine Back ExtensionBeginner

Machine Back Extension

Back · Machine

Machine High RowIntermediate

Machine High Row

Back · Machine

Machine Lat PulldownBeginner

Machine Lat Pulldown

Back · Machine

Machine Low RowBeginner

Machine Low Row

Back · Machine, Weight Plate

Machine PulloverBeginner

Machine Pullover

Back, Chest · Machine

Machine Seated RowBeginner

Machine Seated Row

Back · Machine

Machine ShrugBeginner

Machine Shrug

Back · Machine

Muscle-UpAdvanced

Muscle-Up

Back · Body Weight, Rings

Negative Chin-UpBeginner

Negative Chin-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

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