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Back Strength Exercises.

Explore back strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

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204 exercises

Negative Pull-UpBeginner

Negative Pull-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Neutral Grip Pull-UpIntermediate

Neutral Grip Pull-Up

Back · Pull-Up Bar, Body Weight

Partner-Assisted Pull-UpBeginner

Partner-Assisted Pull-Up

Back · Pull-Up Bar, Body Weight

Paused Barbell DeadliftIntermediate

Paused Barbell Deadlift

Back, Glutes, Quads, Hamstrings · Barbell

Pilates Reformer Chest ExpansionIntermediate

Pilates Reformer Chest Expansion

Back · Pilates Reformer

Pull-UpIntermediate

Pull-Up

Back · Body Weight, Pull-Up Bar

Pull-Up HoldBeginner

Pull-Up Hold

Back · Pull-Up Bar, Body Weight

Pull-Up (Wide Grip)Intermediate

Pull-Up (Wide Grip)

Back · Pull-Up Bar, Body Weight

Ring Archer Pull-UpAdvanced

Ring Archer Pull-Up

Back · Rings, Body Weight

Ring High RowBeginner

Ring High Row

Back · Rings, Body Weight

Ring PulloverIntermediate

Ring Pullover

Back · Rings, Body Weight

Ring Pull-UpIntermediate

Ring Pull-Up

Back · Rings, Body Weight

Ring Pull-Up (Wide Grip)Intermediate

Ring Pull-Up (Wide Grip)

Back · Rings, Body Weight

Ring Rocky Pull-UpAdvanced

Ring Rocky Pull-Up

Back · Rings, Body Weight

Ring Single-Arm Pull-UpAdvanced

Ring Single-Arm Pull-Up

Back · Rings, Body Weight

Rope ClimbAdvanced

Rope Climb

Back · Other

Sandbag Bear Hug CarryBeginner

Sandbag Bear Hug Carry

Full Body · Sandbag

Sandbag Bent-Over RowBeginner

Sandbag Bent-Over Row

Back · Sandbag

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