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Back Strength Exercises.

Explore back strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

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204 exercises

Bodyweight ShrugBeginner

Bodyweight Shrug

Back · Body Weight

Bodyweight Standing Scapular RowBeginner

Bodyweight Standing Scapular Row

Back · Body Weight

Box-Assisted Pull-UpBeginner

Box-Assisted Pull-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Box-Assisted Single-Leg Pull-UpBeginner

Box-Assisted Single-Leg Pull-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Cable Half-Kneeling Single-Arm RowBeginner

Cable Half-Kneeling Single-Arm Row

Back · Cable, Bench

Cable Kneeling Single-Arm Lat PulldownBeginner

Cable Kneeling Single-Arm Lat Pulldown

Back · Cable

Cable Lat Pulldown (Close Grip)Beginner

Cable Lat Pulldown (Close Grip)

Back · Cable

Cable Lat Pulldown (Reverse Grip)Beginner

Cable Lat Pulldown (Reverse Grip)

Back · Cable

Cable Lat Pulldown (Wide Grip)Intermediate

Cable Lat Pulldown (Wide Grip)

Back · Machine

Cable PulloverIntermediate

Cable Pullover

Back, Chest · Cable, Bench

Cable Seated PulloverIntermediate

Cable Seated Pullover

Back · Cable, Bench

Cable Seated RowBeginner

Cable Seated Row

Back · Cable

Cable Seated Row (Wide Grip)Beginner

Cable Seated Row (Wide Grip)

Back · Cable

Cable Seated Single-Arm RowBeginner

Cable Seated Single-Arm Row

Back · Cable

Cable ShrugBeginner

Cable Shrug

Back · Cable

Cable Single-Arm Bent-Over RowIntermediate

Cable Single-Arm Bent-Over Row

Back · Cable

Cable Single-Arm Lat PulldownBeginner

Cable Single-Arm Lat Pulldown

Back · Cable, Bench

Cable Straight Arm PulldownBeginner

Cable Straight Arm Pulldown

Back · Cable

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