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Back Strength Exercises.

Explore back strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

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204 exercises

Chest-Supported T-Bar RowIntermediate

Chest-Supported T-Bar Row

Back · Machine

Chin-UpIntermediate

Chin-Up

Back · Body Weight, Pull-Up Bar

Chin-Up (Close Grip)Intermediate

Chin-Up (Close Grip)

Back · Pull-Up Bar, Body Weight

Chin-Up HoldBeginner

Chin-Up Hold

Back · Pull-Up Bar, Body Weight

Chin-Up (Mixed Grip)Intermediate

Chin-Up (Mixed Grip)

Back · Pull-Up Bar, Body Weight

Chin-Up (Wide Grip)Intermediate

Chin-Up (Wide Grip)

Back · Pull-Up Bar, Body Weight

Close Grip Pull-UpIntermediate

Close Grip Pull-Up

Back · Body Weight, Pull-Up Bar

Commando Pull-UpAdvanced

Commando Pull-Up

Back · Body Weight, Pull-Up Bar

Dumbbell Bent-Over RowIntermediate

Dumbbell Bent-Over Row

Back · Dumbbell

Dumbbell DeadliftBeginner

Dumbbell Deadlift

Glutes, Hamstrings, Back · Dumbbell

Dumbbell Exercise Ball PulloverIntermediate

Dumbbell Exercise Ball Pullover

Back · Dumbbell, Exercise Ball

Dumbbell Hang CleanIntermediate

Dumbbell Hang Clean

Full Body · Dumbbell

Dumbbell Hang SnatchIntermediate

Dumbbell Hang Snatch

Full Body · Dumbbell

Dumbbell Incline RowBeginner

Dumbbell Incline Row

Back · Dumbbell, Bench

Dumbbell Incline ShrugBeginner

Dumbbell Incline Shrug

Back · Dumbbell, Bench

Dumbbell Kroc RowIntermediate

Dumbbell Kroc Row

Back · Dumbbell, Bench

Dumbbell Power CleanIntermediate

Dumbbell Power Clean

Full Body · Dumbbell

Dumbbell Power Clean and JerkAdvanced

Dumbbell Power Clean and Jerk

Full Body · Dumbbell

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