47 Exercise Records
Biceps Exercises
Explore biceps exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Beginner
Alternating Band Curl
Biceps.
Resistance bands.
Beginner
Alternating Dumbbell Curl
Biceps.
Dumbbell.
Beginner
Alternating Dumbbell Hammer Curl
Biceps.
Dumbbell.
Beginner
Alternating Dumbbell Seated Hammer Curl
Biceps.
Dumbbell and bench.
Beginner
Band Concentration Curl
Biceps.
Resistance bands.
Intermediate
Barbell Concentration Curl
Biceps.
Barbell and bench.
Beginner
Barbell Curl
Biceps.
Barbell.
Beginner
Barbell Curl (Close Grip)
Biceps.
Barbell.
Beginner
Barbell Curl (Reverse Grip)
Biceps.
Barbell.
Beginner
Barbell Curl (Wide Grip)
Biceps.
Barbell.
Intermediate
Barbell Drag Curl
Biceps.
Barbell.
Beginner
Barbell Incline Curl
Biceps.
Barbell and bench.
Beginner
Barbell Preacher Curl
Biceps.
Barbell.
Beginner
Barbell Preacher Curl (Reverse Grip)
Biceps.
Barbell and bench.
Intermediate
Barbell Spider Curl (Reverse Grip)
Biceps.
Barbell and bench.
Beginner
Cable Curl
Biceps.
Cable.
Beginner
Cable Curl (Reverse Grip)
Biceps.
Cable.
Beginner
Cable Preacher Curl
Biceps.
Cable and bench.